After many years of Karate training, I started to realize that small efforts lead to big improvements, if they are done often enough. One area that I feel I have been lacking in is my core. I don’t think it was weak but I do think it could be better with a little bit of … Read more
Since I started learning Karate in 2004, I have struggled with my kicks. Side thrust kicks and roundhouse kicks have been especially hard for me and after many years of sitting behind a desk and not training properly the were hardly improving. After trying almost every routine on the planet, I seem to have found … Read more
Today’s workout consisted of mobility / strengthening for the hips and glutes along with some kicking drills. Lying band bent leg raise 10 each leg Front snap kicks 5 each leg Fire hydrants 10 each leg Side thrust kicks 5 each leg Donkey kick 10 each leg Back kick 5 each leg Glute bridge with band 10 Side thrust kick 5 each … Read more